All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (12)
Keto Crunch Bars
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 13%
CARBS 11G27% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 12G62% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate bars with peanut butter and a satisfying crunch from cereal and hemp seeds. These are keto-friendly with minimal net carbs and are a quick, portable treat.
dessertamerican🥧 baking dishdairy freegluten freeketoveganvegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup peanut butter
- 3 ounces unsweetened chocolate (chopped)
- 3 tbsp avocado oil ((or coconut oil))
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1/4 to 1/2 cups powdered sweetener ((sweeten to taste))
- 1/3 cup collagen protein
- 2 1/2 cup crispy protein cereal ((I used the cocoa cereal))
- 1/3 cup hemp seeds
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 13%
CARBS 11G27% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 12G62% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 104mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 27mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.