Keto Croque Monsieur - Low Carb Hot Pockets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly hot sandwich filled with ham and melted cheese, made with a simple sunflower seed dough. These low-carb pockets satisfy cravings for traditional French croque monsieurs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup / 85g grated mozzarella
- 1/2 cup / 50g sunflower seed flour (or sesame seed flour)
- 60 g good quality ham
- 50 g Gruyere cheese (or cheddar, sliced or grated)
- 1 tsp Dijon mustard (optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 541mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 283mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.