Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (13)
Keto Creme Caramel - Keto Flan
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 14%
CARBS 23G29% OF CAL
0G FIBER0G ADDED20G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 21G62% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto flan made with a sugar-free caramel and smooth custard filling. It tastes like the traditional dessert but with a fraction of the carbs.
dessertspanisheggs🥧 baking dish🥄 saucepan🔥 ovengluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/3 cup allulose (65g)
- 2.5 tbsp water
- 1/2 cup heavy whipping cream (120ml, double cream)
- 3/4 cup almond milk (180ml)
- 2 large eggs + 1 additional egg yolk
- 1 tsp vanilla extract
- butter to grease ramekins
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 14%
CARBS 23G29% OF CAL
0G FIBER0G ADDED20G INTRINSIC3G OTHER20G TOTAL SUGAR
FAT 21G62% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 131mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 160mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.