Low Carb Maven · by lowcarbmaven.com★ 5.0 (2)
Keto Creamed Spinach With Curry and Coconut Milk
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 9%
CARBS 7G17% OF CAL
4G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 16G83% OF CAL
14G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed spinach with curry paste and coconut milk, finished with lemon. Complex and flavorful, it's a quick side with Indian spices and richness from coconut.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 ounces frozen spinach
- 13.5 ounces coconut milk ((1 can))
- 1-2 teaspoons Mae Ploy Yellow Curry Paste ((or 1-2 teaspoons madras curry powder))
- 1/2 teaspoon salt
- 1 teaspoon lemon zest
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 9%
CARBS 7G17% OF CAL
4G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 16G83% OF CAL
14G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 328mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.