The Big Man's World · by Arman Liew★ 5.0 (141)
Keto Creamed Spinach
NUTRITION · PER SERVING9M COOK
CAL 9%·PRO 13%
CARBS 6G14% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 15G76% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy wilted spinach made without flour or soup mix, finished in under 10 minutes with butter, cream, and cheese. A rich side perfect for holiday tables.
sideamerican🍲 stockpot🍳 skilletgluten freeketolow carbvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 20 oz baby spinach
- 2 tablespoons butter
- 1/2 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 1/2 cup heavy cream
- 1/4 cup milk
- 4 oz cream cheese (softened)
- 1/2 cup parmesan cheese (freshly grated)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 9M
CAL 9%·PRO 13%
CARBS 6G14% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 15G76% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 7m
- Sodium
- 425mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 158mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.