Keto Cranberry Crumb Bars
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Low Carb Maven · by lowcarbmaven.com★ 5.0 (13)

Keto Cranberry Crumb Bars

NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 11%
CARBS 21G31% OF CAL
3G FIBER11G SUGAR7G OTHER
FAT 20G66% OF CAL
9G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Low-carb bars with tart cranberries, almond flour crust, walnuts, and dark chocolate. A keto-friendly dessert option.

dessertamericanbaked goodgluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 16
  • 12 ounces cranberries ((340 g) fresh or frozen)
  • 1 cup water ((236.58 g))
  • 1/2 cup low carb powdered sugar ((80 g) (or your favorite powdered sweetener))
  • 1 tablespoon lemon juice ((15 ml) or 3 Real Lemon packets)
  • 1 pinch salt
  • 1 pinch fresh ground nutmeg
  • 2 cups almond flour ((180 g))
  • 1 cup unsweetened shredded coconut ((90 g) ground in a coffee grinder)
  • 1/3 cup whey protein powder ((20 g) (or your favorite brand))
  • 1/3 cup low carb powdered sugar ((50 g) (or your favorite powdered sweetener))
  • 1/2 teaspoon salt
  • 8 tablespoons salted butter (melted)
  • 3/4 cup of the shortbread crust mixture (about 1 quarter of the mixture)
  • 1/2 cup chopped walnuts ((40 g))
  • 3 tablespoons Low carb brown sugar ((35 g))
  • 3 tablespoons Lily's Sugar-Free Chocolate Chips ((40 g))
PREP
20M
SODIUM
196MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.