Wholesome Yum · by Maya Krampf★ 5.0 (7)
Keto Crab Rangoon
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 40%
CARBS 13G13% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 32G74% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy almond flour wonton wrappers filled with creamy crab and mozzarella, served with a sweet and tangy dipping sauce. A low-carb take on the classic Chinese appetizer.
starterchineseshellfish⚙️ food processor⚡ microwave🥄 saucepan🍳 skilletgluten freeketolow carb
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup La Terra Fina Sriracha 3-Cheese Dip
- 3 tbsp Green onions ((sliced))
- 2 tsp Coconut aminos
- 3 oz Lump crab meat
- 3 cups Mozzarella cheese ((shredded))
- 1 1/2 cup Wholesome Yum Blanched Almond Flour
- 2 large Eggs
- 1/2 tsp Xanthan gum
- 1/4 cup Avocado oil
- 1/2 cup Sugar-free ketchup
- 2 tbsp Coconut aminos
- 2 tbsp Apple cider vinegar
- 1/4 cup Besti Brown Monk Fruit Allulose Blend
- 1/4 tsp Sea salt ((to taste))
- 1/8 tsp Xanthan gum
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 40%
CARBS 13G13% OF CAL
2G FIBER7G OTHER4G TOTAL SUGAR
FAT 32G74% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 772mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 400mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.