Keto Crab Cakes (Gluten Free, 30 Minutes!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-crusted crab cakes made with almond flour instead of breadcrumbs, keeping them gluten-free and keto-friendly. Tender crab with Old Bay seasoning and a bright, simple filling. Ready in 30 minutes and works as an appetizer or main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb Lump crab meat
- 1/2 cup Onion ((chopped finely))
- 3 tbsp Wholesome Yum Blanched Almond Flour ((or crushed pork rinds for nut-free))
- 1/4 cup Egg white
- 2 tbsp Mayonnaise
- 1 tsp Worcestershire sauce
- 1 tsp Mustard
- 1 tbsp Dried parsley
- 1 tbsp Old Bay seasoning
- 2 tbsp Olive oil ((divided))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 568mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 54mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.