Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (8)
Keto Cornbread
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 19%
CARBS 4G8% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 20G77% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb cornbread alternative made with almond and coconut flour, enriched with bacon, jalapeños, and cheese. Crumbly and rich despite its grain-free base.
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View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup / 100g ground almonds / coarse almond flour (NOT super-fine)
- 1/4 cup / 25g golden flaxseed meal
- 3 tbsp whey protein powder (unflavoured)
- 3 tbsp coconut flour
- 2 tsp baking powder
- 1/3 tsp sea salt
- 4 eggs
- 1/3 cup / 65g butter (melted)
- 1/3 cup / 70g heavy cream
- 4 slices streaky bacon
- 2 jalapenos
- 1 cup shredded cheese (I used medium cheddar)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 19%
CARBS 4G8% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 20G77% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 193mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 108mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.