All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (56)
Keto Coconut Macadamia Bars Recipe
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 8%
CARBS 20G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 17G73% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Decadent keto bars with a buttery almond flour crust and a gooey coconut-macadamia topping. They're low-carb, sugar-free, and satisfy rich dessert cravings.
dessertbaked good⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/4 cups almond flour
- 1/3 cup cup Swerve Confectioners
- 1/4 tsp salt
- 1/4 cup butter (chilled and cut into small pieces)
- 1/4 cup butter (melted)
- 1/3 cup Swerve Granular
- 3 tbsp allulose
- 1/2 cup coconut cream ((thick part from the top of a can of coconut milk))
- 1 large egg (room temperature)
- 1/2 tsp vanilla extract
- 1 1/3 cup flaked coconut
- 3/4 cup macadamia nuts (chopped)
- 1/3 cup sugar-free white chocolate chips
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 8%
CARBS 20G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 17G73% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 106mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 32mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.