Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (20)
Keto Coconut Flour Bread
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 8%
CARBS 3G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G58% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly bread made with coconut flour and protein powder, with only 0.9g net carbs per slice. Quick to prepare, it toasts and freezes well, working with both sweet and savory toppings.
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View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 6 egg whites (large, room temperature)
- 2 egg yolks
- 1/2 cup / 60g coconut flour (sifted)
- 4 tbsp / 24g whey protein powder
- 1.5 tsp baking powder
- pinch salt
- 1/4 cup / 60g plain yoghurt (or Greek, room temperature)
- 1/4 cup / 55g butter (melted, then cooled)
- 2 tbsp water (lukewarm)
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 8%
CARBS 3G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G58% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 85mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.