All Day I Dream About Food · by Carolyn Ketchum★ 4.5 (16)
Keto Coconut Flan
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 11%
CARBS 32G37% OF CAL
1G FIBER0G ADDED9G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 32G83% OF CAL
23G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A coconut custard flan with a caramel sauce, made sugar-free for keto diets. Silky, tropical, and surprisingly simple to prepare.
dessertmexican🥧 baking dish🥄 saucepan🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup granulated Swerve Sweetener
- 1/4 cup allulose ((or BochaSweet))
- 1 tbsp water
- 1 cup coconut cream
- 1 cup heavy cream
- 1/3 cup shredded coconut
- 3 large eggs
- 1/2 cup powdered Swerve Sweetener
- 1/2 tsp vanilla extract
- 1/2 tsp coconut extract
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 11%
CARBS 32G37% OF CAL
1G FIBER0G ADDED9G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 32G83% OF CAL
23G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 55mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.