Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Keto Coconut Curry Chicken
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 61%
CARBS 14G15% OF CAL
5G FIBER3G OTHER6G TOTAL SUGAR
FAT 24G56% OF CAL
17G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant coconut curry chicken made with aromatic spices, ginger, and garlic, finished with heavy cream. This keto-friendly dish is high in protein and low in carbs.
mainindiancurrychicken🫕 dutch ovendairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 450 g (1 lb) chicken breast, cut into bite sized pieces
- 1 medium onion, finely chopped
- 1 medium pointed red pepper, finely chopped
- 2 large garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped or grated
- 2 tablespoons medium curry powder
- 1 teaspoon paprika
- 100 ml (1/2 cup) passata (tomato sauce)
- 250 ml (1 cup) chicken stock
- 200 ml (1 cup) coconut cream
- A handful chopped coriander
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 61%
CARBS 14G15% OF CAL
5G FIBER3G OTHER6G TOTAL SUGAR
FAT 24G56% OF CAL
17G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 238mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.