Keto Coconut Cream Poke Cake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb poke cake with tender almond flour crumb and rich coconut cream filling, topped with sugar-free whipped cream. Sweet, creamy, and keto-friendly, it satisfies dessert cravings without the carbs or traditional dairy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 1/2 cups almond flour
- 1/2 cup shredded coconut
- 2/3 cup Swerve Sweetener
- 1/3 cup unflavoured whey protein powder (or egg white protein powder)
- 2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup avocado oil
- 4 large egg whites
- 1 tsp vanilla extract
- 1/3 to 1/2 cup water or almond milk
- 1 cup coconut cream
- 1/4 cup allulose
- 3 large egg yolks
- 1 tsp coconut extract
- 1 cup whipping cream
- 3 tbsp Swerve Confectioners
- 1/2 tsp vanilla extract
- 1/4 cup shredded coconut
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 66mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.