Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (43)
Keto Clam Chowder
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 15%
CARBS 7G14% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 15G71% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, low-carb clam chowder made with cauliflower instead of potatoes and almond milk. Ready in 15 minutes with minimal ingredients, keto-friendly and satisfying.
mainamericansoupshellfish🍲 stockpotdairy freegluten freeketolow carbpaleo
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Nutrition & ingredients
Ingredients
serves 6- 2 6.5-oz cans Clams ((chopped finely, liquid retained))
- 1 lb Cauliflower ((florets only, cut in small pieces))
- 1 1/2 cup Unsweetened almond milk
- 1 1/2 cup Chicken broth, reduced sodium
- 1 cup Heavy cream ((or coconut cream for paleo/dairy-free))
- 1 tsp Sea salt
- 1/4 tsp Black pepper ((or more to taste))
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 15%
CARBS 7G14% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 15G71% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 456mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.