Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (24)
Keto Cinnamon Toast Crunch
NUTRITION · PER SERVING22M COOK
CAL 12%·PRO 17%
CARBS 24G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 15G55% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy low-carb cereal with cinnamon flavor, made with almond flour and protein powder instead of wheat. A keto-friendly breakfast option.
mainamerican⚙️ food processor🔥 ovendiabeticgluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/4 cup butter (cold, 60g)
- 4 tbsp granulated erythritol
- 3 tbsp whey protein powder
- 1 cup almond flour (100g)
- 1 tbsp psyllium husk powder (or 2 tbsp flax meal)
- 2 tsp cinnamon
- 1/2 tsp baking powder
- 1/2 tsp xanthan gum (optional)
- 1-2 tbsp granulated erythritol
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 22M
CAL 12%·PRO 17%
CARBS 24G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 15G55% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 65mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 79mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.