Keto Cinnamon Rolls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb cinnamon rolls made with cream cheese and almond flour, topped with pecans and a cream cheese frosting. Keto-friendly and satisfying for those avoiding sugar and grains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups low moisture, part skim shredded mozzarella cheese
- 2 ounces cream cheese
- 1 cup plus 1 tablespoon blanched almond flour (I use this brand)
- 1 large egg
- 1 tablespoon powdered erythritol
- 1/2 teaspoon pure vanilla extract
- 1 1/4 teaspoon baking powder
- 5 tablespoons butter, melted
- 1/2 teaspoon maple extract (get it here)
- 1/4 cup brown sugar erythritol (I use this brand)
- 1 1/2 tablespoons cinnamon
- 1/2 cup chopped pecans
- 1/3 cup heavy cream
- 1/2 teaspoon maple extract
- pinch of sea salt
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 207mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 190mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.