All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (23)
Keto Cinnamon Roll Poke Cake
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 18%
CARBS 23G30% OF CAL
2G FIBER17G OTHER4G TOTAL SUGAR
FAT 28G82% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly poke cake with cinnamon roll flavors and a sugar-free cream cheese frosting. A low-carb dessert that captures the taste of cinnamon rolls.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 1/2 cups almond flour
- 2/3 cup Swerve Granular
- 1/3 cup unflavored whey protein powder
- 2 1/2 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 1/2 cup butter (melted)
- 1 1/2 tsp vanilla extract
- 1/4 cup water (more as needed)
- 1/4 cup butter
- 1/4 cup Swerve Brown
- 3 tbsp allulose ((or BochaSweet))
- 1/2 cup heavy cream
- 2 1/2 tsp ground cinnamon
- 1/2 tsp glucomannan (or 1/4 tsp xanthan gum)
- 6 ounces cream cheese (softened)
- 1/4 cup butter (softened)
- 1/2 cup Swerve Confectioners
- 1 tsp vanilla extract
- 1/4 cup warm heavy cream
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 18%
CARBS 23G30% OF CAL
2G FIBER17G OTHER4G TOTAL SUGAR
FAT 28G82% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 169mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 85mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.