All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (10)
Keto Cinnamon Pretzel Bites Recipe
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 15%
CARBS 10G22% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 14G68% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto pretzel bites made with fathead dough and dusted in cinnamon sweetener. Tender, sweet, and fun as a low-carb snack.
starteramericanbaked good🍪 sheet pan💨 air fryer⚡ microwave🔥 ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/4 cup coconut flour
- 2 tbsp powdered Swerve Sweetener
- 1 tsp baking powder
- 1/4 tsp xanthan gum
- 6 ounces shredded part-skim mozzarella cheese
- 1 large egg (lightly whisked)
- 3 tbsp allulose (or Swerve Granular)
- 1 1/2 tsp ground cinnamon
- 3 tbsp butter, melted
- 3 ounces cream cheese (softened)
- 1/2 tsp vanilla extract
- 3 tbsp heavy cream (room temperature )
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 15%
CARBS 10G22% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 14G68% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 222mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 189mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.