Wholesome Yum · by Maya Krampf★ 5.0 (26)
Keto Churros Recipe
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 8%
CARBS 5G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 25G92% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sugar-free fried pastries with a cinnamon coating, crispy outside and soft inside. A keto-friendly take on a classic Spanish treat.
dessertmexicanbaked good🥣 mixer🍳 skillet🥄 saucepan🔥 ovengluten freeketovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1/2 cup Water
- 6 tbsp Unsalted butter
- 2 tbsp Besti Monk Fruit Allulose Blend
- 1/2 tsp Sea salt
- 1/2 tsp Xanthan gum
- 1 3/4 cups Wholesome Yum Blanched Almond Flour
- 1/2 cup Whey protein powder
- 1 large Egg ((at room temperature))
- 1 tsp Vanilla extract
- 1 1/2 cups Avocado oil
- 1/4 cup Besti Monk Fruit Allulose Blend
- 1/2 tsp Cinnamon
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 8%
CARBS 5G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 25G92% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 8mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 41mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.