All Day I Dream About Food · by Carolyn Ketchum★ 4.7 (12)
Keto Chocolate Souffle
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 14%
CARBS 25G39% OF CAL
3G FIBER19G OTHER3G TOTAL SUGAR
FAT 21G76% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, airy chocolate soufflé sweetened with erythritol and made without sugar. Decadent yet low-carb, it's an elegant keto dessert.
dessertfrenchbaked good🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup heavy cream
- 1/4 cup warm water (divided)
- 2 tbsp butter
- 1/3 cup granulated erythritol sweetener (divided)
- 2 ounces unsweetened chocolate (chopped)
- 1/2 tsp espresso powder ((optional))
- 1/2 tsp vanilla extract
- 2 large eggs (room temperature, separated)
- 1/8 tsp cream of tartar
- Pinch salt
- 1 tbsp powdered sweetener
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 14%
CARBS 25G39% OF CAL
3G FIBER19G OTHER3G TOTAL SUGAR
FAT 21G76% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 154mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.