Gnom-Gnom · by Paola van der Hulst★ 5.0 (2)
Keto Chocolate Peppermint Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 10%
CARBS 26G77% OF CAL
8G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 10G66% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich chocolate chia pudding infused with peppermint extract and made with coconut and almond milk. This keto-friendly dessert requires just 10 minutes of prep and delivers the seasonal chocolate-peppermint flavor combination with a creamy texture.
dessertamericandairy freegluten freeketopaleoveganvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 475 ml unsweetened almond milk
- 60 ml full-fat coconut milk (or more almond milk)
- 38 g cocoa powder
- 100 g chia seeds
- 1/4-1/2 teaspoon peppermint extract (*)
- 3/4-1 teaspoon Himalayan pink salt (to taste)
- 4-8 tablespoons Swerve (or xylitol (to taste))
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 10%
CARBS 26G77% OF CAL
8G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 10G66% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 402mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 241mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.