All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (26)
Keto Chocolate Mousse Recipe
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 10%
CARBS 16G27% OF CAL
2G FIBER7G OTHER7G TOTAL SUGAR
FAT 19G72% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, airy chocolate mousse made in the classic French style with keto sweeteners instead of sugar. Rich and decadent despite being sugar-free.
dessertfrench🥄 saucepangluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 oz unsweetened chocolate (chopped)
- 2 tbsp unsalted butter
- 4 large eggs (separated and at room temperature)
- 4 to 6 tbsp hot coffee (or water)
- 1/3rds cup allulose ((or more Swerve Confectioners))
- 1/4 cup Swerve Confectioners
- 1/8 tsp cream of tartar
- 1/8 tsp salt
- 3/4 cup heavy cream
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 10%
CARBS 16G27% OF CAL
2G FIBER7G OTHER7G TOTAL SUGAR
FAT 19G72% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 88mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.