Keto Chocolate Milkshake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chocolate milkshake made with coconut milk, cocoa powder, collagen, and peanut butter for a protein boost. It has a thick, satisfying texture and is low-carb and keto-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1.5 cup / 400ml almond or coconut milk (carton, or other nut or seed milk of choice )
- 2 tbsp cacao powder (or cocoa powder)
- 1.5 tsp vanilla extract and/or 1 tsp cinnamon
- 2 tbsp grass-fed collagen powder
- 1 tbsp almond or peanut butter
- 1 tbsp whey protein powder (unflavoured)
- 2-4 ice cubes (optional)
- Good pinch of salt to taste (optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 131mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 164mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.