All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (13)
Keto Chocolate Coconut Bars Recipe
NUTRITION · PER SERVING85M COOK
CAL 12%·PRO 8%
CARBS 14G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 22G84% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto-friendly bars with a gooey coconut filling and chocolate layer on an almond flour crust. A low-carb dessert for coconut lovers.
dessertamericanbaked good🥧 baking dish⚡ microwave🥄 saucepan🔥 ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups almond flour
- 1/4 cup brown sugar replacement
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup butter, melted
- 1 1/2 cups heavy cream
- 6 tbsp powdered erythritol sweetener
- 2 tbsp allulose
- 1/4 tsp glucomannan (or xanthan gum)
- 1 tsp coconut extract (or vanilla extract)
- 2 cups shredded coconut
- 3 ounces sugar free chocolate (chopped)
- 2 tbsp butter
At a glance
PER SERVING · TIME 85M
CAL 12%·PRO 8%
CARBS 14G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 22G84% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h
- Sodium
- 74mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 47mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.