All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (48)
Keto Chocolate Chip Muffins
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 21%
CARBS 17G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 17G70% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bakery-style keto muffins made with almond flour, protein powder, and chocolate chips. These are light, fluffy, and satisfying for a low-carb breakfast treat.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup sour cream
- 3 large eggs
- 3/4 tsp vanilla extract
- 1/2 cup Swerve Brown (lightly packed)
- 2 1/2 cups almond flour
- 1/3 cup unflavored whey protein powder ((can sub egg white protein))
- 2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup + 1 tbsp mini keto chocolate chips
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 21%
CARBS 17G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 17G70% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 73mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.