Low Carb Maven · by Kim Hardesty★ 5.0 (2)
Keto Chocolate Avocado Pudding
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 29%
CARBS 48G32% OF CAL
16G FIBER3G OTHER28G TOTAL SUGAR
FAT 44G66% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, fast chocolate pudding made with avocado and Greek yogurt. Ready in minutes, it satisfies chocolate cravings without sugar or carbs.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small Hass avocado ((1/3 cup mashed)(see note 1))
- 1/4 cup Fage 2% Greek Yogurt ((See note 2))
- 1/4 cup Allulose Monk Fruit Sweetener ((Or your favorite)(see note 3))
- 1 1/3 tbsp Bensdorp unsweetened cocoa powder ((see note 4))
- 1/4 tsp vanilla extract
- 1 tiny pinch salt
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 29%
CARBS 48G32% OF CAL
16G FIBER3G OTHER28G TOTAL SUGAR
FAT 44G66% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 188mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1270mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.