All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (30)
Keto Chili Mac and Cheese
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 38%
CARBS 10G13% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 23G65% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb casserole combining spiced ground beef, bacon, cauliflower, and melted cheddar cheese. It delivers comfort-food satisfaction with a fraction of the carbohydrates.
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View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp bacon grease (Sub any oil or fat)
- 1 lb ground beef
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 2 tbsp chili powder
- 2 tsp ground cumin
- 1 tsp salt
- 1 tsp pepper
- 1/4 tsp cayenne
- 14 ounce can tomato puree
- 1 small head cauliflower (cut into 1 inch pieces)
- 8 ounces cheddar cheese (grated)
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 38%
CARBS 10G13% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 23G65% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 605mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 243mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.