Low Carb Maven · by Scott Groth★ 5.0 (5)
Keto Chili
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 41%
CARBS 8G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 16G57% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, warming chili packed with ground beef, tomatoes, and spices with a hint of cocoa for depth. Hearty and satisfying for cool evenings.
mainamericansoupbeef🔥 ovendairy freegluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 9- 2 lbs Ground Beef (10% fat or less)
- 2 tbsp Olive Oil
- 1 White Onion (Diced (approx 1.5 cup))
- 3/4 Green Pepper (Seeded and diced (approx 1 cup))
- 2 tbsp Tomato Paste
- 1 can Whole Peeled Roma Tomatoes (28 oz )
- 1 tbsp Chili Powder
- 1 tsp Ground Cumin
- 1 tsp Granulated Garlic
- 2 tsp Dried Oregano
- 1 tsp Cocoa Powder
- 3 cups Cauliflower Florets
- 1 tsp Kosher Salt
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 41%
CARBS 8G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 16G57% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 451mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.