The Girl Who Ate Everything · by Christy Denney★ 5.0 (5)
Keto Chili
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 65%
CARBS 12G7% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 52G72% OF CAL
19G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meaty, low-carb chili made from ground beef and two sausage types, simmered in broth and spices. It's rich, protein-packed, and keto-friendly.
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View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb ground beef
- 1 (14 ounce) package andouille sausage ((or smoked sausage for less spicy version -see note))
- 1 lb Italian sausage
- 1 cup diced yellow onion
- 2 cups low-sodium beef broth
- 1 (14 ounce) can Italian diced tomatoes
- 1 (10 ounce) can Rotel diced tomatoes and chilies
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1 teaspoon pepper
- OPTIONAL TOPPINGS
- cheese
- sour cream
- chives
- bacon
- boiled eggs
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 65%
CARBS 12G7% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 52G72% OF CAL
19G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1697mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.