Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Keto Chicken Wings
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 21%
CARBS 0G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 11G69% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy keto chicken wings with a sweet and spicy sauce made from hot sauce, butter, and a touch of sugar. A low-carb appetizer ready in under an hour.
starteramericanchicken🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeketo
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 pounds chicken wings (drumettes and flats separated)
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon baking powder
- 1/4 cup hot sauce
- 2 tablespoons sugar-free syrup
- 1/4 cup unsalted butter (melted, or use coconut oil for dairy-free)
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 21%
CARBS 0G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 11G69% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 183mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 9mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.