40 Aprons · by Cheryl Malik★ 4.7 (12)
Keto Chicken Tortilla Soup
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 47%
CARBS 9G12% OF CAL
2G FIBER5G SUGAR3G OTHER
FAT 19G57% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto chicken tortilla soup is creamy and lightly spicy with avocado and cheese toppings making it satisfying without the carbs. Ready in about 30 minutes for a low-carb weeknight meal.
mainsoupchicken🍲 stockpot⚡ microwavegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons avocado oil (or other neutral oil)
- ½ of one medium white onion (diced; or 1 small onion, diced)
- 2 teaspoons minced garlic
- 2 jalapeños (finely diced, see Notes)
- 6 cups low-sodium chicken broth
- 1 teaspoon cumin
- 1 14.5-ounce can fire-roasted diced tomatoes
- 8 ounces full-fat cream cheese (softened, see Notes)
- 1 pound boneless, skinless chicken breasts (approximately 2-3 medium chicken breasts)
- 2 limes (juiced, plus wedges for garnish)
- 1 ½-2 teaspoons salt
- freshly ground black pepper (to taste)
- 1 cup cilantro leaves (roughly chopped)
- 1 large avocado (optional, for topping; pitted, sliced)
- shredded Monterey cheese (optional, for topping; see Notes)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 47%
CARBS 9G12% OF CAL
2G FIBER5G SUGAR3G OTHER
FAT 19G57% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1538mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 104mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.