Keto Chicken Tikka Masala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto-friendly chicken tikka masala with aromatic spices, yogurt, and creamy sauce. Rich and satisfying, this low-carb curry is served with cauliflower rice or keto naan for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 skinless chicken breasts (750g, diced into 2cm cubes)
- 1/2 cup plain yogurt (120g)
- 3 garlic cloves (minced)
- 1 tbsp fresh ginger (grated (6g))
- 2 tsp garam masala
- 1 tsp each cumin, paprika
- 3/4 tsp salt
- 1 tbsp lemon juice (optional)
- 2 tbsp butter (divided)
- 1 small yellow onion (diced (70g))
- 2 garlic cloves (minced)
- 1 tsp each garam masala, cumin, ground coriander
- 1/2 tsp each turmeric, paprika, chili powder
- 1.5 cups passata sauce ((360g), pureed tomatoes )
- 1 tbsp tomato paste
- 1 cup heavy cream (240ml)
- 3/4 tsp golden erythritol (optional)
- water to thin
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 534mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.