The Big Man's World · by Arman Liew★ 5.0 (67)
Keto Chicken Tenders (Truly crispy!)
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 54%
CARBS 9G16% OF CAL
4G FIBER4G OTHER1G TOTAL SUGAR
FAT 10G37% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders coated in almond flour and breadcrumbs. Low-carb and keto-friendly with just 2g carbs per serving. Golden and crunchy without deep frying.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten freeketo
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken tenders (skinless and boneless)
- 1/4 cup almond flour
- 1/4 cup keto bread crumbs (or extra almond flour)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 large egg
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 54%
CARBS 9G16% OF CAL
4G FIBER4G OTHER1G TOTAL SUGAR
FAT 10G37% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1021mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.