Wholesome Yum · by Maya Krampf★ 5.0 (29)
Keto Chicken Tenders (Easy, Crispy, Fast)
NUTRITION · PER SERVING23M COOK
CAL 26%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 31G55% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto chicken tenders are crispy, juicy baked chicken strips coated with pork rinds and protein powder instead of breadcrumbs. They're easy, fast, and low-carb without any frying.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten freeketo
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Avocado oil mayonnaise
- 2 1/2 oz Pork rinds ((crushed))
- 1/4 cup Whey protein powder ((or collagen protein powder for dairy free))
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
- 1 1/2 lbs Boneless skinless chicken breasts ((cut into 12 strips))
At a glance
PER SERVING · TIME 23M
CAL 26%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 31G55% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 594mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 41mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.