Food Faith Fitness · by Christie Matherne★ 4.8 (4)
Keto Chicken Tenders (Air Fryer)
NUTRITION · PER SERVING28M COOK
CAL 17%·PRO 70%
CARBS 5G6% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 20G54% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders coated in almond flour and Parmesan, crisped in the air fryer until golden. Low-carb and gluten-free, they're a quick protein for any meal.
mainamericanchicken💨 air fryer🔥 ovengluten freeketo
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large egg
- 1 tablespoon mayonnaise
- ¾ cup almond flour
- ¾ cup grated Parmesan cheese
- ½ teaspoon garlic salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon paprika
- 1½ pounds boneless, skinless chicken breast (cut into 12 strips)
- 2 tablespoons unsalted butter (melted)
At a glance
PER SERVING · TIME 28M
CAL 17%·PRO 70%
CARBS 5G6% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 20G54% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 530mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 178mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.