Wholesome Yum · by Maya Krampf★ 4.8 (25)
Keto Chicken Stir Fry
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 60%
CARBS 17G21% OF CAL
4G FIBER2G OTHER11G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick keto chicken stir fry with cauliflower rice, broccoli, and bell peppers in a savory sauce. Ready in 15 minutes, customizable with any vegetables you have on hand.
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View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Olive oil ((divided))
- 1 lb Boneless skinless chicken breast ((or thighs; cut into 1-inch pieces))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 4 cloves Garlic ((minced))
- 6 oz Broccoli ((cut into florets))
- 1 large Red bell pepper ((cut into 1-2 inch thin strips))
- 1/4 cup Chicken bone broth
- 1 lb Cauliflower rice ((fresh or frozen))
- 1/4 cup Coconut aminos
- 1 tsp Toasted sesame oil
- 1/4 cup Green onions ((optional))
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 60%
CARBS 17G21% OF CAL
4G FIBER2G OTHER11G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 545mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 54mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.