Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (57)
Keto Chicken Soup (So Easy!)
NUTRITION · PER SERVING75M COOK
CAL 5%·PRO 24%
CARBS 6G28% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 2G22% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, comforting chicken soup with vegetables and spaghetti squash, designed to be keto-friendly at under 5g net carbs per serving. Quick to make with basic ingredients.
mainamericansoupchicken🍪 sheet pan🫕 dutch oven🔥 ovendairy freeketolow carb
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tbsp Olive oil
- 2 medium Carrots ((diced or sliced thinly; ~1 cup))
- 2 stalks Celery ((sliced thinly; ~1 cup))
- 1 medium Onion ((diced; ~1 cup))
- 1 lb Boneless skinless chicken breasts
- 10 cups Chicken broth, reduced sodium
- 1 tbsp Italian seasoning
- 1 medium Bay leaf ((whole))
- 3/4 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
- 1 medium Spaghetti squash ((you’ll cook the whole thing, but the soup only needs half))
At a glance
PER SERVING · TIME 75M
CAL 5%·PRO 24%
CARBS 6G28% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 2G22% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 505mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 38mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.