Keto Chicken Soup – Hearty and Delicious!
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (13)

Keto Chicken Soup – Hearty and Delicious!

NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 67%
CARBS 15G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 8G28% OF CAL
2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chicken soup loaded with vegetables, shredded chicken, and flavorful spices. Nourishing and filling, it's a satisfying low-carb meal.

mainsoupchickengluten freeketolow carb
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tbsp olive oil (or butter)
  • 1 large yellow onion (, finely diced)
  • 3 celery sticks (, finely diced)
  • ½ leek (, diced)
  • 1 tbsp concentrated tomato paste
  • 2 garlic cloves (minced)
  • 1 tsp salt
  • ¼ tsp black pepper
  • 1 zucchini (courgette) (, diced)
  • ½ cup (75g) rutabaga (swede) (cut into small cubes)
  • 2 bay leaves
  • 6 cups (1 ½ litres) chicken broth (see notes for homemade!)
  • 1 lb (450g) chicken tenders ((mini chicken breasts))
  • 1 cup (90g) savoy cabbage (finely diced)
  • 1 tbsp lemon juice (or to taste)
  • 2 tbsp parsley (, chopped, plus extra to serve)
  • salt and pepper to season
  • 4 tbsp Parmesan (grated)
  • lemon zest
  • pinch chilli flakes ((optional))
  • olive oil (to drizzle (optional))
PREP
10M
SODIUM
2405MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.