Wholesome Yum · by Maya Krampf★ 5.0 (12)
Keto Chicken Pot Pie
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 51%
CARBS 15G10% OF CAL
5G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 52G78% OF CAL
14G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken filling with roasted vegetables encased in a flaky almond flour crust, baked until golden. A comforting, low-carb take on classic pot pie that satisfies without grains.
mainamericancasserolechicken🥣 mixer🍳 skillet🥄 saucepan🔥 ovengluten freeketo
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups Wholesome Yum Blanched Almond Flour
- 3/4 tsp Sea salt
- 6 tbsp Unsalted butter ((unsalted, measured solid, then melted))
- 1 large Egg
- 1 tbsp Unflavored gelatin powder
- 2 tbsp Water
- 2 tbsp Unsalted butter
- 2 cloves Garlic ((minced))
- 1/2 cup Onion ((diced))
- 3 tbsp Unflavored gelatin powder
- 3/4 cup Chicken bone broth
- 1 cup Frozen peas and carrots ((diced))
- 3/4 cup Heavy cream
- 2 cups Shredded chicken ((cooked))
- 1/2 tsp Sea salt
- 1/8 tsp Black pepper
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 51%
CARBS 15G10% OF CAL
5G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 52G78% OF CAL
14G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 85mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 183mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.