Keto Chicken Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated chicken breasts topped with marinara sauce and melted mozzarella cheese. This keto-friendly version uses low-carb coatings and delivers classic Italian flavors without the pasta.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs boneless skinless chicken breasts or tenderloins
- 1 large egg
- 1 tablespoon cream
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasonings
- 1/2 teaspoon salt
- 1/2 crushed red pepper ((optional))
- 1 tablespoon ghee, avocado, or olive oil
- 1 cup marinara sauce ((see note))
- 3/4 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1249mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 319mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.