Wholesome Yum · by Maya Krampf★ 4.9 (31)
Keto Chicken Parmesan (Crispy & High Protein)
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 100%
CARBS 8G5% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 27G37% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden-breaded chicken breast topped with marinara and melted mozzarella, made keto-friendly. A low-carb take on a classic Italian-American dish.
mainitalianchicken🍳 skillet🔥 ovengluten freeketolow carb
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium Boneless skinless chicken breasts
- Sea salt
- 1/2 cup Whey protein powder ((divided))
- 2 large Eggs
- 3 oz Pork rinds ((crushed using a mallet or in a blender))
- 1/4 cup Grated parmesan cheese
- 2 tsp Italian seasoning
- 1/4 cup Avocado oil ((or light olive oil, for frying))
- 3/4 cup Marinara sauce
- 3/4 cup Mozzarella cheese ((shredded))
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 100%
CARBS 8G5% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 27G37% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1102mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1179mg
- Calcium
- 313mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.