Peace Love and Low Carb · by Kyndra Holley★ 4.5
Keto Chicken Nuggets
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 97%
CARBS 9G9% OF CAL
4G FIBER1G SUGAR5G OTHER
FAT 22G47% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken nuggets made with almond and coconut flour, baked or air-fried until golden. A low-carb take on a classic that works for any meal.
mainamericanchicken🫕 dutch oven🍳 skilletgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless, skinless chicken breast, cut into nugget sized pieces
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 3 tablespoon coconut flour
- 1/2 cup blanched almond flour (I use this brand)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 tablespoons heavy cream
- 1 large egg
- pinch of paprika
- avocado oil for frying
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 97%
CARBS 9G9% OF CAL
4G FIBER1G SUGAR5G OTHER
FAT 22G47% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 399mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 187mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.