Wholesome Yum · by Maya | Wholesome Yum★ 4.5 (31)
Keto Chicken Nuggets (5 Ingredients)
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 72%
CARBS 6G5% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 35G66% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken nuggets made with just almond flour and mayonnaise instead of traditional breadcrumbs. Crispy and juicy, cooked either fried or baked.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeketo
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium Boneless skinless chicken breasts
- 1/4 cup Mayonnaise
- 1 tsp White vinegar ((or any vinegar of choice - I recommend apple cider vinegar for paleo))
- 1 cup Wholesome Yum Blanched Almond Flour
- 1/2 tsp Sea salt ((plus more for brine in step 1))
- 1/4 tsp Black pepper
- 2 tbsp Olive oil ((or any oil of choice))
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 72%
CARBS 6G5% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 35G66% OF CAL
4G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 176mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.