Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (2)
Keto Chicken Nuggets
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 100%
CARBS 8G7% OF CAL
4G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 30G53% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto chicken nuggets are breaded with almond flour, flax seeds, and parmesan for a low-carb, extra-crispy bite. They turn out golden and cook up quickly. A family favorite that disappears fast, suitable for keto diets.
mainbritishchicken🔥 ovengluten freeketolow carb
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skinless chicken breast (600g)
- ½ cup almond flour (50g)
- ½ cup ground flaxseed (55g)
- 1 cup shredded parmesan freshly grated is best (90g)
- 2 eggs (large)
- tsp garlic powder
- ½ tsp salt or to taste
- ¼ tsp cracked black pepper
- Optional 2 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 100%
CARBS 8G7% OF CAL
4G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 30G53% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 809mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 362mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.