40 Aprons · by Sam Guarnieri★ 5.0 (2)
Keto Chicken Noodle Soup
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 35%
CARBS 3G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G59% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb chicken noodle soup with cheesy keto noodles made from mozzarella and eggs. Comforting and familiar with minimal carbohydrates. A ketogenic take on a classic.
mainamericansoupchicken🍲 stockpot⚡ microwavegluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup shredded fresh mozzarella
- ¼ teaspoon xanthan gum
- 1 large egg yolk
- 2 tablespoons olive oil (or avocado oil)
- 1 cup chopped carrots (peeled; optional, see Notes)
- 1 cup chopped celery (optional, see Notes)
- 1 cup diced yellow onion (optional, see Notes)
- 4 cloves garlic (minced)
- 1 quart chicken broth (4 cups or 32 ounces, see Notes)
- 2 bay leaves
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 teaspoon freshly ground black pepper (more or less to taste)
- 2 cups cooked, shredded chicken (see Notes)
- 1 tablespoon fresh lemon juice
- chopped fresh parsley (optional, to garnish)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 35%
CARBS 3G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G59% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 672mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 17mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.