Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (4)
Keto Chicken Mushroom Casserole
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 82%
CARBS 7G7% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 26G52% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a rich, creamy mushroom sauce with minimal carbs. A satisfying, elegant one-pan dinner perfect for keto and low-carb diets.
mainitalianchicken🍳 skilletdiabeticgluten free
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (700g / 1.5lb)
- 1/2 tsp flakey sea salt
- 1/3 tsp ground black pepper
- 2 tbsp extra virgin olive oil (divided)
- 2 tbsp butter (28g, divided)
- 9 oz button mushrooms (250g, thinly sliced)
- 1 shallot (minced)
- 2 cloves garlic (minced)
- 1/2 cup dry white wine (120ml)
- 2 tbsp brandy (optional)
- 1/3 cup chicken broth (80ml)
- 3/4 cup cream (180ml, or coconut milk for Dairy free)
- 2 tsp fresh thyme (or 1/4 teaspoon dried thyme)
- 1 tbsp chopped parsley
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 82%
CARBS 7G7% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 26G52% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 531mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 934mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.