Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Chicken Fried Steak with Creamy Sausage Gravy
NUTRITION · PER SERVING45M COOK
CAL 54%·PRO 100%
CARBS 14G5% OF CAL
2G FIBER0G ADDED5G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 86G71% OF CAL
36G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and fried steak served with a creamy sausage gravy made from pork sausage, onions, and garlic. A savory, Southern-style comfort food that works for low-carb diets.
mainamericanbeefpork🍳 skilletgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound cube steak, 4 pieces pounded 1/4 inch thick
- Sea salt and black pepper
- 1/4 cup heavy cream
- 2 large eggs
- 1 1/2 cups crushed pork rinds
- 1/2 cup Parmesan cheese, grated
- 1 1/2 teaspoon onion powder
- 1 1/2 teaspoon garlic powder
- 1 teaspoon paprika
- Pinch of cayenne pepper
- Cooking oil
- 2 tbsp butter
- 12 oz pork breakfast sausage links (I like to use maple sausage links)
- 2/3 cup onion, diced
- 3 cloves garlic, minced
- 11/2 cups heavy cream
- 1 tbsp fresh parsley, chopped
- 1/2 tsp sea salt
At a glance
PER SERVING · TIME 45M
CAL 54%·PRO 100%
CARBS 14G5% OF CAL
2G FIBER0G ADDED5G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 86G71% OF CAL
36G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1603mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 271mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.