Peace Love and Low Carb · by Kyndra Holley
Keto Chicken Fried Cauliflower Steaks
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 19%
CARBS 7G21% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower steaks breaded and fried until crispy, mimicking the texture of chicken fried steak. Low-carb and plant-based.
sideamerican🍲 stockpot🍳 skilletdairy freegluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- medium head cauliflower
- 2 large eggs
- 1 cup crushed pork rinds
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon turmeric
- sea salt and ground black pepper, to taste
- avocado oil, for frying
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 19%
CARBS 7G21% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 192mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.