Keto Chicken Curry
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Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (22)

Keto Chicken Curry

NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 100%
CARBS 9G10% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, spiced chicken curry with Indian aromatics and a touch of heat from fresh chillies. This one-pan dinner has authentic curry flavor with minimal prep time.

mainindiancurrychickendiabeticgluten freeketolow carb
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tbsp light olive oil ( or a neutral-tasting oil such as groundnut)
  • 1 medium onion (finely minced (90g))
  • 3 garlic cloves (finely minced)
  • 1 tbsp ginger (finely grated)
  • 4 skinless chicken breasts (920g, cubed into 2 inch pieces)
  • 2 medium tomatoes (pureed (185g) or 1 cup cherry tomatoes)
  • 1 green finger chilli (thinly sliced)
  • 3 tbsp whole milk yoghurt (45g)
  • 1/2 cup chicken broth (120ml)
  • 1 medium red pepper (cut into 1 inch chunks (120g))
  • 1 tbsp fresh coriander (chopped, plus more to serve)
  • 1/3 tsp turmeric powder
  • 1 tsp smoked paprika
  • 1/2 tsp mild chilli powder
  • 1/2 tsp garam masala
  • 1/3 tsp black pepper
  • 1 tsp coriander powder
  • 3 green cardamon pods
  • 1/2 tsp salt or to taste
PREP
5M
SODIUM
575MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.